what stood up for us from their testimonials

" Create a 'why I must get well' list of reasons to heal "

Clint Paddison
" I’ve learned to listen to my body, to feel when pain might present and listen to what it’s telling me. Pain is our body communicating with us, telling us we aren’t in alignment "

Tracy Tatcher
" Let's not spend an inordinate amount of time with exercises  and daily routines to fix ourselves. let's be aware of the things that our brain might be perceiving as dangerous, like emotions. !instead of pushing them away and resisting, just feel them. "

Dan buglio
" Calm your mind with, Compassion, social connections and cultivating a sense of safety "

Howard Schubiner
" this healing journey is all about making little constant choices. there is only only person that can help you out of this mess and it is the person in the mirror. "

Mathew Embrey
" we are not victims, we are powerful when we connect with our divine part. this can be accessed by meditation "

Bonnie Sharf
" My body learned healthier breathing as a habit…. My world changed "

Jen Tiller
" Prayer addresses the spiritual side of ourselves as we are also healing the body and calms the mind. "

Joanna Maxwell
" If you're losing hope, fight. I'd say be stubborn and prove them wrong "

Paul Berick
" I was bedridden with pain and lost my job and friends. nevertheless I am strong willed and had hope to heal. I took it one day at a time and educated myself. "

Luke Palmer
" In two weeks I was a new person and have healed more as time went by "

Neil Daily
"  I had to bless everything I was doing. gratitude was my mindset. nothing is for-granted if you make the dishes say God, thank you. I have dishes to clean. every mundane thing is a blessing to do "

Yaffa Finlett
" First, is your belief system in yourself.  You must believe that your body can heal naturally "

Laura Shofroth
" if you're like me dealing with health issues, you're likely living in your head because you don't want to be in your body. We don't want to hang out in our body. So the big takeaway is to learn how to be grounded again and how to feel safe in your body. "

Jeanni Kulwin
" often I will say to people, if we weren't talking about this pain, what would we be talking about if we were to put this aside? What are the emotional issues? What's going on in your life? What are the memories that this is a distraction from? "

Dr. Jeff Axelbank
" if you allow yourself to be vulnerable- you lose the fear by default "

Ray Lelievre
" now I don’t allow my thoughts to dwell on pain. If something hurts, I don’t allow it to go into a place of fear and resistance, "

sara halevi
" when you breathe there is more right than wrong in your body "

Valerie Hickman
" We go to this doctor and then that doctor and this specialist, and then we try these herbs and then we try this chiropractor and this chasing inflames us further and ignites our cycle of pain or  and fear even more. that is exactly what we do not want. stop the chasing. stick with one program that suits you. stick to it! "

Ann Miller
" allow the situation, accept it for what it is, because the more that we resist it, the more it wants to take control. If you don't like something. The more you push it away, It's going to attract more and harder at you "

Samantha Klassen
" The most important thing to heal from chronic pain is joy. Showing your brain you're not afraid to feel your emotions through somatics, journaling and just feeling. "

Laura Haraka