Misha Sakharoff

Self talk is huge when it comes to healing

for years Misha suffered of  gut issues and chronic pains from his neck to his palm. not only he found a way to heal himself from within - with breathing, structure, movement, relaxation, connecting to the Hara point and above all: radical acceptance - now he shares this precious knowlwdge with others who need help. we we ask him if any malady can be cured he answers with humilty: "I have to stay open to that"

My best advice to fellow sufferers of chronic conditions: 

detach yourself from the goal of healing and the state of mind of striving. dont measure your movement by time, place, speed or intentity. measure it by the depth of your relaxation and ease,

Self talk is huge when it comes to healing

recommended book: 

Radical acceptance by Tara Brach. this book influence me a lot when i was younger and dealt with a sick family member.

Healing Methods that worked in this case

  • Healed with Buteyko method

    Most people assume faster, heavier, shallower breathing gives us more oxygen, but hyperventilation (over-breathing) as a habit is a major health problem. Once that becomes ‘normal’, the body stays tense, with less oxygen reaching where it’s needed, the whole system tends to be more acidic, and depending on a person’s genes can cause havoc with a range of immune system responses. For asthmatics the airways narrow as a protection mechanism. One thing triggers the next.  The basics of... read more here

  • Healed with body mind therapy

    dr David clack talks explains what is exactly body-mind therapy  body mind therapy works. i know it from my clients. I'm a gastroenterologist, and I first learned about the ability of the mind to create physical symptoms in the body in 1983 with a patient who was severely ill, had been for two years, had completely baffled two different universities, and I stumbled on the fact that she was dealing with a severe stress in her life, and it dated back to when she was a child, and I didn't... read more here