when you breathe there is more right than wrong in your body
Valerie Hickman
Valerie Hickman overcame symptoms of covid long haulers after she attended a cinical trial in Harvard based on mindful practices. her story vividly demonstrates how healing is possible whrn you teach your brain new pathways and when you trust your body's ability to heal. amazing lady with a beautiful story
january 2021. I suffered of covid long haulers for eight months with many symptoms. i also had mast cell activation syndrome, pots, acid reflux, gastritis, dizziness, migraines, chronic back pain and blood pressure issues ( go up and down). I didn't take medications because I am very sensitive and reactive. There was time that I was reacting to everything. Almost any food. I was only on five types of food.
there was a time that I was basically suicidal. I wanted to die. It was a time that I had to go and live with my parents so they could take care of me. I couldn't take care of my children. I couldn't be a wife. I had to quit my job. It was really the darkest time of my life.
the modality I tried was a clinical trial that was initiated in Harvard by Dr. Danino. It was done for covid long haulers. It was an eight week program of mindfulness, meditation, mindful eating, breathing, inner child work, and other natural modalities in the mind body realm.
The turning point was three weeks into the program
The turning point was three weeks into the program. I noticed that I could tolerate more food and my hives and migraines went away. We also did lots of journaling and writing our emotions. You make it raw, unedited version: you say everything you don't want others to hear and you put it on paper to release all these stuck emotions.
When things started to shift. I could go back to eating and I was off medications. I still have back pains now and then. But all the other symptoms, like blood pressure issues, the dizziness. The vertigo has vanished.
the thing that has changed is in my relationship to pain is that before this journey I was terrified of pain. I was so scared to death of the pain. Now, I'm not scared anymore and I treat it just as a sensation. I'm not entering any more to the what if scenarios and the worst case scenarios. When something is starting to ache, I go to my feelings. I ask myself, what are the my current stressors and I write them down.
I create safety by breathing, actually just noticing my breathing. when you breath there is more right than wrong in your body
My tip to fellow sufferers is: trust your mind and body. believe your autonomic nervous system is acting to protect you from your emotions because it is sensing them as dangerous. The issue here is reaching a state of total belief. personally, it took me time to get there to really believe that nothing is wrong in my body and that the brain is creating the pain and the symptoms.
My other tip to fellow sufferers is listen as much as you can to testimonial stories. for me it was huge because I would say to myself, if they could do it, I can do it too. My body is no different. Another modality that was very helpful for me was somatic tracking by Dr. Alan Gordon
when you breathe there is more right than wrong in your body
I have two books to recommend. One of them is Mind Body Prescription by dr Sarno. i loved this book because I could see myself in every page there. another book that I recommend very much is Childhood Disrupted by Donna Jackson.